It really works!!! I went to the ice cream store and swiped a bunch of those trial size cups for the ice cream and put them in my gym bag. Then halfway through the workout the going got tough, so I got going...shit. I hid out in the bathroom stall for 10 minutes as I held my nose and downed a little bit. I got a little dizzy at first and stumbled back to the bench press as if I was drugged, layed down for 5 minutes. A few people walked up to me and asked me if I was ok, but my breath quickly turned them away. It was tough to find a spotter though, word spread quick of my breath. I finally managed to get the kid who worked at the front desk to do it after giving him a twenty. I loaded the bar up on the bench w/ 460, a new personal best for me. I said "One, two....three....UP!!!!" To my surprise I banged out 11 solid reps. Everybody stood around watching my set screaming "come on, do it, another!!!!" When I was done everybody asked me what I was on and I quietly told them my secret, even the guys at the front desk were sitting there in front of me indian style listening patiently and carefully, head resting on their hands. I was hit w/ all sorts of questions as if I was a celebrity talking into a mic. "So how many grams of shit did you take before the lift?" "Baskin Robbins has the paper cups I need?" What foods can I eat to make my shit more powerful in the gym?" It was unbelievable.