So it was her birthday last week,she convinced me for her present that I would buy her a 12 week cycle-of anything she wanted-I love her.She has never done anything before,she trains 4 times a week,poor with weights,but Incredible cardio,I mean she can hit 90 mins easy- great at other things to0.The only things she does is creatine and musclebuilding thermogenic.She wants to loose 1 to 2 bf%,and gain some muscle. IDEAS? please Critique her Physique .
goose4....
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