Brand New To Workin Out

[rock4452]

I Am A 42 Year Old Male Overweight And Out Of Shape. I Want To Get In Shape. Can Anyone Give Me Some Tips On What Supplements To Take For Cutting Fat And Building Muscle For Someone Just Getting Started? Maybe Some Good Web Sites For Diets Or Diet Books For Body Builders.

Thanks To All For Your Input'

Rock

[Panzerfaust]

I Am A 42 Year Old Male Overweight And Out Of Shape. I Want To Get In Shape. Can Anyone Give Me Some Tips On What Supplements To Take For Cutting Fat And Building Muscle For Someone Just Getting Started? Maybe Some Good Web Sites For Diets Or Diet Books For Body Builders.

Thanks To All For Your Input'

Rock

Welcome to the board, i would first start by reading the cutting stickie at the top of this page ^^^^^ and forming a sample dietary approach based on it and post it here and let the folks here tweak it for you.

Of course we will need important info such as height and weight etc...