whats up bros,

im about to get some igf and run it for the last 4 weeks of my cycle.
im currently in wk. 4 of 8 week var cycle, and i just added prop in there. running var @ 65mgs ED, prop @ 200mgs per week (all i can tolerate with a bunch of painful injections during the week...the prop ester hates me apparently).
this is my first time using IGF. im a 21 year old professional athlete, and i was going to use hgh, but a friend of mine whos opinion on these matters i respect suggested IGF for me, as opposed to GH, at this stage in my life.
ok, so heres my question(s):
im planning on running 40mcgs per day, 5 on, 2 off, for like 4 weeks.
if i get one 1ml vial, 1 mg, how much bacteriostatic water do i need to add to it. after i add the water, does it need to be shaken, or mixed gently. also, should it be stored in the refrig or freezer even if ill be using it all within the next few weeks? and finally, how should i inject? into the little bit of fat in my gut, or fat somewhere else, or what? this is one aspect of the whole thing that im really not sure about, so i could sure use some advice on it. is there any other way to administer it?
bros, thank you so much, i cant wait to hear back from someone/anyone/everyone!
thanks again.

- JK