revised schedule....critics welcome

[LILG]

mon-chest/tri
tues-back/bi's
wed-cardio
thurs-legs
fri shoulders
sat-cardio
sun-rest
now jus 1 last thing...can i train bis/tris on there own day and if yes then how will it look
help plzz

[24labor]

mon-chest/tri
tues-back/bi's
wed-cardio
thurs-legs
fri shoulders
sat-cardio
sun-rest
now jus 1 last thing...can i train bis/tris on there own day and if yes then how will it look
help plzz

Ok you can trian arms on the same day but you don't want to train them after back or chest days. You need to take a day off after legs, well thats me personally b/c i'm so wiped the nest day I'm like jello