Massive and strong legs?

[roidnoob939]

Ok im younger, and have used search and cant find to much...but anyway, anybody got any great workouts to build massive amounts of strength and muscle in my legs...currently their small, real small. Leave exercise names and maybe reps and sets? Thanks

[Mealticket]

squats till u puke.....literally.
12-15 reps range for 3-4 sets.....train till failure. Start w/ that.....that'll be enough the first couple months

[JAYROD]

squats till u puke.....literally.
12-15 reps range for 3-4 sets.....train till failure. Start w/ that.....that'll be enough the first couple months

there you go. squats. try swolecats 20 rep squats, outstanding. hard to walk out of the gym when you get done though.

[roidnoob939]

ok thanks, any great calve exercises, currently i do like....10 sets of 20 on standing calf raises...i literally cant walk at all after that...and my calves are pretty small

[Mealticket]

can you walk the next day...if not...then you're sgetting them sore...which means you are breaking them down which means they will grom.....stick w/ it

[roidnoob939]

yeah just recently i asked a peson and he told me what to do that with my calves. and everday they have been sore after....but ok 12-15 reps, 3-4 sets, im gonna try that soon

[Shrad6]

I definitely have to get a better leg work out. I can walk out the gym fine and the next day it's like I never did legs. I just recently got back into the gym and did them for the first time yesterday and I feel nothing today.

[chest6]

What I tried the other day was leg press with your heels at the bottom of the platform and your feet 8 inches apart...my legs are still sore from Friday quite a bit. I could barely walk after that..make sure to go low enough

[wolfyEVH]

ok thanks, any great calve exercises, currently i do like....10 sets of 20 on standing calf raises...i literally cant walk at all after that...and my calves are pretty small

10 sets of 20 for calves!?!?!?! waaaaaaay too much.

[Dave321]

http://forums.steroid.com/showthread...=swolecats+leg

[chest6]

http://forums.steroid.com/showthread...=swolecats+leg

ooo new title very nice

[Mealticket]

it's hard for me to get calfs sore.....i get super excited anytime they're sore a day or two after.(yes i said super excited)

[TexasFitnessGirl]

it's hard for me to get calfs sore.....i get super excited anytime they're sore a day or two after.(yes i said super excited)

Do seated 100 reps, standing 100 reps, donkey 100 reps. You'll be real excited!!!!

[chest6]

Do seated 100 reps, standing 100 reps, donkey 100 reps. You'll be real excited!!!!

that sounds like pure hell

[angelripper]

it willprobably take a couple of years for your stubborn legs to start responding even with hard workouts.just keep squatting hard,and be consistant every week.make your legs sore to the point where you cant get off the toilet every week,every month,every year.