what can i snack on too kill the hunger??

[radar1234]

i am on a pretty bland diet of brown rice,chicken,steak,and fruits and veggies. i eat about every 3-4 hours 5 times a day but i am always wanting to munch.i am always hungry!! anyone know of any low calorie snacks? are dried fruits ok??

[MuckDog]

dried fruits and peanuts

sucks doesnt it bro?

oh - and if u want to get real wild - ice chips

[decadbal]

i used to have the same prob... my solution, flavored rice cakes brother

[radar1234]

i used to have the same prob... my solution, flavored rice cakes brother

thats a good idea. ill try those.

[bigsd67]

how many calories are you actually taking in....you should be eating every 2.5 - 3 hours no more. if you are really that hungry then you should really see if you are undereating.

[G-Force]

i used to have the same prob... my solution, flavored rice cakes brother

they are high GI though

how about these

-a couple of slices of ham with PB
-hard boiled egg
-egg whites microwaved - add milk, bio yoghurt, and flavoured whey (whisk it into a bowl) and almonds
- spoonful of cottage cheese with almonds
- or make your own protein bars - ive got a thread about that in the recipe forum

[MuckDog]

[QUOTE=G-Force]they are high GI though

how about these

-a couple of slices of ham with PB


that might be the nastiest 'snack' ever. nothing like smearing some peanut butter on a slice of ham and chowing down. id rather gnaw on the sole of a dirty boot.

[IronFreakX]

Diet pepsi , water , broccoli , colocasia, diet popsicles , diet jello

anything that has calories , even protein will hinder ur fat loss

try Hoodia and like bigsd67 said make sure you're not undereating

[SHRED]

Sugar free tropicana popsicles always do the trick for me.

[DWayne]

Sugar free tropicana popsicles always do the trick for me.

same here...they are yummy

[G-Force]

[QUOTE=MuckDog]

they are high GI though

how about these

-a couple of slices of ham with PB


that might be the nastiest 'snack' ever. nothing like smearing some peanut butter on a slice of ham and chowing down. id rather gnaw on the sole of a dirty boot.

i was waiting for someone to say that


no one ever believes me when i say this is nice

it is nice trust me - 100g ham with a couple of spoonfuls PB
i normally eat it with egg whites and cauliflower

[ttuprincess]

eat some green veggies. or drink a lot of water

but it sounds like your undereating

[mitch911]

add in more brocoli spinach fibrous greens to all your meals and add in a meal...dont think you should ever be hungry even when dieting...i find i eat 2x more then my friends when im cutting..2-3 hrs apart with fibrous veggies should tie you over to ur next meal...for cravings tho diet pop/popsicles/pudding any of those little treats

[xtinaunasty]

i am on a pretty bland diet of brown rice,chicken,steak,and fruits and veggies. i eat about every 3-4 hours 5 times a day but i am always wanting to munch.i am always hungry!! anyone know of any low calorie snacks? are dried fruits ok??

i have this same problem no matter how much i eat. i chew a lot of gum. dentyne fire is my fav. the orbit sweet mint. sometimes i chew 2 packs a day. i chew so vigorously hopefully i burn off the 4 cals a piece.

BTW...ham and p/b is actually really good! i saw G talking about it a couple threads back and i tried it. along with egg whites and p/b...its oddly fantastic! dont knock it till you try it!

[G-Force]

BTW...ham and p/b is actually really good! i saw G talking about it a couple threads back and i tried it. along with egg whites and p/b...its oddly fantastic! dont knock it till you try it!

at last we have a believer

[Flex2winny]

i have this same problem no matter how much i eat. i chew a lot of gum. dentyne fire is my fav. the orbit sweet mint. sometimes i chew 2 packs a day. i chew so vigorously hopefully i burn off the 4 cals a piece.

BTW...ham and p/b is actually really good! i saw G talking about it a couple threads back and i tried it. along with egg whites and p/b...its oddly fantastic! dont knock it till you try it!

2 packs of orbit a day too eh? Sucks! It's my sole addition and it's killing my stomach!!! How the hell do you stop.....impossible. I've always wondered if it was because my carbs are so low.

[Giantz11]

How is that Orbit Sweet Mint, I too have a gum addiction.

[xtinaunasty]

How is that Orbit Sweet Mint, I too have a gum addiction.

Its awesome!! I used to just go with the dentyne fire, but i think i burned some of my taste buds off. haha...so i had to switch. it kinda tastes like chocolate mint.

[xtinaunasty]

2 packs of orbit a day too eh? Sucks! It's my sole addition and it's killing my stomach!!! How the hell do you stop.....impossible. I've always wondered if it was because my carbs are so low.

yeah the sugar alcohols will do a number on your tummy if you arent used to it. i think its just the oral fixation for me...trying to quit smoking. but the low carb thing might have something to do with it too

[Giantz11]

Its awesome!! I used to just go with the dentyne fire, but i think i burned some of my taste buds off. haha...so i had to switch. it kinda tastes like chocolate mint.

I'm on it! thx

[jsimon]

I snack on jerky...www.orderjerky.com Im on his autoship program. I get a few bags once a month. Its the best. so so sooo low in fat about 12g of protein per serving. Also try making these http://vegweb.com/recipes/snacks/snack12.shtml their so good.