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Thread: best veggie protien sources

  1. 10-26-2005, 09:42 PM #1
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    tiger909
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    best veggie protien sources

    excluding nuts

    pro/cal ratio?
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  2. 10-26-2005, 09:58 PM #2
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    Quote Originally Posted by tiger909
    excluding nuts

    pro/cal ratio?

    nuts aren't vegetables...and veggies aren't a complete protein...get ur protein from lean meats and shakes..
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  3. 10-26-2005, 10:14 PM #3
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    sorry, meant non-meat pro source....
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  4. 10-26-2005, 10:28 PM #4
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    Hmm

    Nonfat Cottage Cheese?
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  5. 10-27-2005, 05:57 AM #5
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    soybeans , lentils,white beans, chickpeas and black eyed peas
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  6. 10-27-2005, 06:34 AM #6
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    red kidney beans
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