breakfast pancake

[mesoman]

heres a great recipie i came across guys tasts good too:

6 egg whites 1 yolk 1/2 cup oats, 1 bananna chopped 1 spoon olive oil, mile together fry in fry pan for couple of mins serve with honey. takes all of 2 minutes stopps me feeling hungry untill lunchtime.

[Flex2winny]

no honey or oil for me......but I did that this weekend and it was good......fake butter, sf syrup and some blueberries......cant do it during the week cause I make like 3 of them (smaller) and it takes too long, aspp. after cardio.......plus, you need coffee with it.....a little dry. Ever fridge em?

[massff]

I make mine the following way:

6 egg whites/1 yolk
1 cup oatmeal
1 scoop protein
1 Tsp Vanilla extract
4 packets of Splenda

Mix it all in a blender and I cook them in a pan coated with EV Olive Oil
It makes about 4 pancakes and is filling.