The agerage person on this forum does 45mins of cardio. Some people say its sufficient, some say not enough, what do you say? Is more than 45mins of cardio too much?
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Any benefit to more than 45min cardio?
The agerage person on this forum does 45mins of cardio. Some people say its sufficient, some say not enough, what do you say? Is more than 45mins of cardio too much?
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