Help Needed

[rugbyprop1]

Im in grade 12 now and i have been playing rugby during the school season and out of the school season with my club since i was in grade 8 but im still not loosing weight i exorcise a lot and i try and eat healthy is their any tips that you can help me with that will make me loose weight? thanks in advance

[hawktribal]

it's all about your diet. it sounds like you're pretty active so cardio and that shouldn't be a problem. if i were you i would start counting calories. a lot of people think they're eating healthy, but when it comes down to it they're really not. i'm not saying your one of these people but that might be worth a shot.

the other thing that has helped me out is just cutting out little things. i cut out pop (switched to diet with no calories), chips, mayo, and salad dressing to name a few. just cutting out those little things can save you a TON of calories in the long run.

last thing is stay away from fast food.. it's satan in a wrapper, hope that helps

[rugbyprop1]

thanks yeah it will because i hope to play rugby at the university/college level

[hawktribal]

hope it works out, my buddy plays rugby in college and every person on the team that i've met is flat out crazy. you rugby players are a different breed. first time i've ever seen 30 guys naked in a bar just cause one of the drunk ones said it was cool. anyway, best of luck to ya