I'm trying to bulk up naturally and consume about 4000 cals with close to 400 g protein /day. Anyone have any good diet plans and/or recipes they could share. I'm new at all this excess cals and protein so i don't know of any good meal plans. thanks
New Member
I'm trying to bulk up naturally and consume about 4000 cals with close to 400 g protein /day. Anyone have any good diet plans and/or recipes they could share. I'm new at all this excess cals and protein so i don't know of any good meal plans. thanks
Associate Member
Search the diet forums, here is a starting point. http://forums.steroid.com/showthread.php?t=113010
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