Good Carb source?

[Thick911]

As a quick meal is a flour tortilla a decent source of carbs? Usually what i do is put canned chicken on a flour tortilla and add some cheese for the fat - that gives me 30pro 33carb and 5fat. I usually work out of town and out on a job site and no time to eat a sit down meal.

[usualsuspect]

I'd go with a multi-grain bread/bagel instead. Processed flour is no good for what we are trying to accomplish.


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[copenhagen]

canned chicken must be pretty harsh bro, i would go with a corn tortilla. they also have whole wheat tortillas. i would switch from flour to one of those two.

[bigsd67]

whole wheat tortillas are where it's at.

[D7M]

whole wheat, always whole weat.

[mitch911]

when u guys say tortillas are u referring to the flatbread tortillas or the pita(more bread like dryer) things?

[xtinaunasty]

canned chicken must be pretty harsh bro

canned chicken is yummy! its a sodium nightmare though...

[usualsuspect]

Yes whole wheat tortilla is okay.

Flour tortilla on the other hand, is equivalant to Taco Hell

[Austex]

My roommate found high fiber whole wheat tortillas yesterday...14 grams fiber/tortilla!!!