Alright, I am 18y.o., 6'1", 205lbs., and about 17%b.f. My goal is to get around 10% or less in about four months(for spring break) and add on some muscle that's actually visible to the human eye. I have been going to the gym every other day for an upper body workout and going to play play basketball for 2-3 hours about 3 times a week. During my workout I do:
BICEPS:
3*15 Barbell Curls
3*15 Dumbbell Curls
TRICEPS:
3*15 Single Arm Skull Crushers
3*15 Pulldown w/ wires
SHOULDERS:
3 different exercises at three sets of fifteen. Don't have a clue what they're proper name is.
CHEST:
3*15 Bench Press
And two other machine exercises at three sets of fifteen. No clue on the names either.
BACK:
3*15 Lat. Pull Downs
TRAPS:
3*15 Shoulder Shrugs
ABS:
5 exercises at 2*15
Please critique my workout like no other, but also give me some advice on a workout that will be far more effective. Thanks for your time.
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