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Thread: gains retained when off?

  1. #1
    Join Date
    Oct 2005
    Posts
    58

    gains retained when off?

    I'm interested to know, what kind of gains have you all kept when coming off a cycle? How much is lost? Have you been able to retain 50% of your gains in the long run? 70%? Thanks!

  2. #2
    Join Date
    Sep 2005
    Location
    ondacornrselincrknmarijna
    Posts
    2,765
    on my deca and test cycle that lasted 13wks i gainded a total of 24lbs. alot was water. after PCT was all said and done i was up 10lbs solid. kept most of my stregth as well.

  3. #3
    Join Date
    Apr 2004
    Location
    TEXAS
    Posts
    2,507
    keeping your gains all depends on proper diet/pct/training...last cycle (test/tren) i think i gained about 22 lbs (not taking into account the BF i lost due to the tren making me sweat like a pig), and kept about 17 lbs or so

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