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Thread: Omega 3s

  1. 11-11-2005, 08:21 PM #1
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    JNel04
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    Omega 3s

    what would be a good daily dosage to take? i did a search but didnt come up w/ much.
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  2. 11-11-2005, 09:48 PM #2
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    prolangtum
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    6 grams a day
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  3. 11-11-2005, 11:19 PM #3
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    JNel04
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    is it better to spread throught out the day...say w/ breakfast/lunch/dinner?
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  4. 08-27-2010, 06:28 AM #4
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    Yes, what is a reasonable dosage?
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  5. 08-27-2010, 06:36 AM #5
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    Dukkit
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    depends on your goals and diet

    i take 3g with every meal. thats 6 meals.
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