French Toast

[usualsuspect]

Anyone else have French Toast for their post post-workout carb source? If not, you're missing out big time!

First whisk up 2-3 egg whites in a bowl with a little half & half and cinnamon. Then, take 2-3 slices of multi-grain bread ("Roman" brand is the best) dip in bowl and throw on a hot pan sprayed with Pam. Top off with sugar-free syrup and "I can't Believe Its Not Butter" and just like that you have yourself an AWESOME tasting, diet approved meal.

Try it!

[Flex2winny]

what are your current stats bro? Goals?

[usualsuspect]

205
6-7% bf

goals
210
4-6% bf

Flex - just wondering what prompted you to ask those questions?

[collar]

Anyone else have French Toast for their post post-workout carb source? If not, you're missing out big time!

First whisk up 2-3 egg whites in a bowl with a little half & half and cinnamon. Then, take 2-3 slices of multi-grain bread ("Roman" brand is the best) dip in bowl and throw on a hot pan sprayed with Pam. Top off with sugar-free syrup and "I can't Believe Its Not Butter" and just like that you have yourself an AWESOME tasting, diet approved meal.

Try it!

just wonering whats half & half...
im from aus..
what do you mean by this??

[usualsuspect]

half and half creamer...like what you put in coffee. Skim milk will do just fine tho.