Can anybody post me a lean bulker, with at least 300 protein, 500-600 carbs, and 3000 calories?
Useless Member
Can anybody post me a lean bulker, with at least 300 protein, 500-600 carbs, and 3000 calories?
NASM~AFPA~CPT
USE THE LEAN BULK STICKY, and then adjust to your needs
Useless Member
what is that?
"Vanity Redefined" ~VET~
Lots of chickn breasts w/ Whole wheat pastsa
DONE lol
Useless Member
WOW... THAT IS THE GREATEST DIET I HAVE EVER HEARD!!!Originally Posted by taiboxa
NASM~AFPA~CPT
the sticky's above the diet questions
Anabolic Member
no wonder you cant get your lean bulker right lol....wheres the essential fats man? you cant just go pro/carb all day long. with your weight, i would eat 308 grams of protein, 430 grams of carbs and 80 grams of fat. and i read your stats man...at 6 feet tall and 215 pounds you are gonna need more than 3000 calories for a lean bulker. im not sure if what i layed out for you is a lean bulker type of diet but i know you can make it a lean bulker diet by doing your morning cardio a few times a week.
AR Hall of Fame
Less of the middle finger and more research would do you well here @ A.R.WOW... THAT IS THE GREATEST DIET I HAVE EVER HEARD!!!
~SC~
Respected Member
Also Akrus423, please change your location in your CP setting immediately.
Thanks
AR Hall of Fame
Good call.
~SC~
Banned
wtf is that location all about??
Anabolic Member
read his profile LOL what a joke!
Useless Member
My dad is jewish so i am not trying to be racist... IT IS JUST A JOKE... GOD WHY ARE PEOPLE SO OFFENDED WITH JUST SOMETHING STUPID IN THEIR PROFILE.
Useless Member
EVERYONE... in this forum is sooooo over senstive about things... This isn't a little kids forum ok?!?!?!
Respected Member
Just change it. And don't ask why. It could be offensive to someone else and that's not we're about here, got it?
Useless Member
ok fine. I'm not mad at u for thinking that it is offensive, im just pissed because everyone is overly cautious about something being offensive on your profile. you can agree with that right? Well anyways i changed the offensive crap.
Last edited by Akrus423; 11-16-2005 at 03:52 PM.
Respected Member
Listen, most people know exactly what that means. And I would imagine it would be offensive to some. Why is that hard to understand, why would you want to offend someone? What would even be the reason youput that in there, there would be not one good one that I could think of.
"Vanity Redefined" ~VET~
wow kinda fiesty but it is a good foundation for a diet if you kan handle redundency lolWOW... THAT IS THE GREATEST DIET I HAVE EVER HEARD!!!
i use it for all my pro/carb meals now and it works great FOR ME may not work at all for u but meh.. good luck and read more than you type and you shud thrive
Anabolic Member
is whole wheat pasta good for u, maybe its me cause ive been eating pasta all my lif ein masive amount(full Italian) but after u eat pasta u stomach bulges out, you feel so heavy and liek u just gained 40 pounds, is whole wheat that much healthier n "better" then reg?
Anabolic Member
ive always wanted to say this.....FOR SHIZZLE!!!
Banned
we have just gotten word that tiger woods has lost ALL of his endorsements..
tough break .....
"Vanity Redefined" ~VET~
works great for me.. go easy on the sauce it has lots of sugars and go w/ chickin instead of BEEF/Sausage this is where u get the fat
Wheat is lower gi has higher fibre and protein as compared to white
AR Hall of Fame
Rules are rules.
Don't like them? Leave!
Period.
~SC~
Associate Member
Not exactly a "clean" bulker, but I go to Carl's Jr. (i think its called Hardee's on the E.C.) everyday for lunch and order up a double six-dollar burger, chili-cheese fries, and chocolate shake for a grand total of:
3160 Calories
299 grams of Carbs
115 grams of Protein
168 grams of Fat
Just gotta make sure to put it to good use or you'll end up lookin like the michelin man!
Anabolic Member
yeah just make sure you do your 5 hours of cardio aftewards
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