What are skull crushers

[raynerd10]

Im puzzled i often read through the threads to add any extra bits to my workout but i have never come across skull crushers can some body explain what they are and how to do them cheers

[Flexor]

Lying tricep extensions...guess why they are nicknamed skullcrushers (reverse grip not such a good idea)

Lower the bar to your forehead...

[KrooC]

chuck norris's roundhouse....

[S.P.G]

chuck norris's roundhouse....

lol............

[PunkOff]

Lying tricep extensions...guess why they are nicknamed skullcrushers (reverse grip not such a good idea)

Lower the bar to your forehead...

Laying on a flat bench, extend your arms until they are perpendicular to your torso. From this position, relax your triceps until your biceps make contact with your forearms. Reverse this action to return to the starting position, keeping your elbows stabilized (motionless) throughout the exercise.

[Panzerfaust]

Here you go:

http://www.myfit.ca/exercisedatabase...xercises&ID=57

[raynerd10]

cheers

[TCEL300]

skullcrushers r how i torture my tri's every monday

[GunTotingHipGangster]

Lying tricep extensions...guess why they are nicknamed skullcrushers (reverse grip not such a good idea)

Lower the bar to your forehead...

reverse grip...would be with your palms facing up or down....i always do palms up, just makin sure im doing them correctly

[SMYL_GR8]

heard 'em called french press, also





but I think that's when you're kissing someone while doing them.

[Flexor]

heard 'em called french press, also





but I think that's when you're kissing someone while doing them.

French presses are overhead dumbell extensions

[Papi93]

French presses are overhead dumbell extensions

You can use a EZ curl bar as well.