confused....?

[xxxJUICExxx]

does the rule of thumb {6-8 mini meals} apply when your trying 2 lose 25+ lbs. Or is it better 2 have 3 mini meals as opposed to 6-8 ?

[fishorcutbait]

It applies even more, as this will keep insulin levels stable. More meals=better, but, keep the calories low.

As in, 2200 cals in 3 meals is FAR worse than 2200 in 6, 7, or 8 meals

[chest6]

yup...i do the latter

[xxxJUICExxx]

is a can of tuna considered a mini meal.....if you dont mind can you give me like 3-5 examples of what you would consider a healthy minimeal...? would it be right to eat just protein all day....? if i can have any carbs wouldnt it be the best to have carbs for breakfast...? thx alot 4 the replies and comment in advance guys.

[MuckDog]

yes-- carbs for breakfast

mini meals

can/pack of tuna
eggs - hard boiled - whites - eggs scrambled - whites with a yolk or 2
grilled chicken, chicken breast
chicken in a salad
lean steak
fish - i do flounder
protein shake
cup of oats

[Tren Bull]

my favorite meal for losing weight fast is one scoop of protein powder, and a half cup of raw oatmeal mixed with water, and a little non fat milk.

[Zapp]

is a can of tuna considered a mini meal.....if you dont mind can you give me like 3-5 examples of what you would consider a healthy minimeal...? would it be right to eat just protein all day....? if i can have any carbs wouldnt it be the best to have carbs for breakfast...? thx alot 4 the replies and comment in advance guys.

I ate over 400g of protein and 150g of carbs a day when I lost 30 lbs preparing for my show.

[*Narkissos*]

thread moved...bump!

[Kärnfysikern]

a minimeal can be anything from some nuts or fruits to a chicken sandwich depending on your diet approach.

[xxxJUICExxx]

I ate over 400g of protein and 150g of carbs a day when I lost 30 lbs preparing for my show.

how long did it take you to lose that 30lbs...?

[steve0]

6-8 is the way to go it's no secrete i tell this to people all the time and they sill woundering while there walking around fat

[Zapp]

how long did it take you to lose that 30lbs...?

11 weeks.

[xxxJUICExxx]

11 weeks.

you lost 30 lbs in a little over 2 months eating 400g pro and 150 g carbs....?

dude that would be magnificent if i could do....

can u gimme a little diet kinda thing....how many meals did u spread that within....? and do u think jucing would increase results....becuz i could use a 50lb drop... thx

[Zapp]

you lost 30 lbs in a little over 2 months eating 400g pro and 150 g carbs....?

dude that would be magnificent if i could do....

can u gimme a little diet kinda thing....how many meals did u spread that within....? and do u think jucing would increase results....becuz i could use a 50lb drop... thx

I ate around 7 times a day. The protein came from chicken, tuna, egg whites, and protein shake. Carbs came only from oatmeal. Never ate a cheat meal, not once. I used tren, prop, var, and masteron over a nine week period. Did cardio 6 days a week, 3 days in the am for 45 min on empty stomach, 3 days in the afternoon for 30 min after workout. This diet and cardio business is hell my friend......hope you're up to it!

[xxxJUICExxx]

I ate around 7 times a day. The protein came from chicken, tuna, egg whites, and protein shake. Carbs came only from oatmeal. Never ate a cheat meal, not once. I used tren, prop, var, and masteron over a nine week period. Did cardio 6 days a week, 3 days in the am for 45 min on empty stomach, 3 days in the afternoon for 30 min after workout. This diet and cardio business is hell my friend......hope you're up to it!

along with my diet and routine....what do u think would maximize results....? (as far as supplements or roids...?)

[chest6]

I would stay away from roids. Your first few should be bulkers anyway and judging by the way you are talking you dont seem ready honestly.