Finding the best diet

[Therocksbiggestfan]

Hey all,

Im getting kind of sick of my meals now, and I wanted a complete change, I started my bulking diet on sept 15,at 172, and now I am 194lbs, with some fat gain, but not much considering when I started I was a skinny as hell. I am looking to change my diet completly and want to know the best, for slow muscle gain, and less fat increase then i have now....So i just want to know where to go to get the best diet possible, simple and good thanks

[24labor]

Heres my diet pretty boring to some but it's decently solid I'm around 180 been changing everything around and finally nailed this one I think I'll keep it for a while just increasing portions. When I find something that works I stick to it even if its boring.........it's all about mustard for me
Hope this helps give you an idea

Meal 1- 1 cup oats, 2 cups non-fat milk, 5 egg whites, 1 apple
Meal 2-5oz Chicken breast, 2 slices cheese, 1/2 cup broccoli, 1/2 tlbs olive oil
Meal 3- 1/2 cup Brown rice, 2oz Chicken breast,1 scoop whey, 1 banana
Meal 4-pwo- 2 scoops whey, 100 grams dextrose
Meal 5 ppwo- 5oz Chicken breast,1 cup b.rice, 1/2 cup peas
Meal 6- 5oz Beef, 1/2 broccoli, 1/2 tlbs olive oil
Meal 7- 4.5oz Chicken breast, 1 spoon Mayo
Meal 8- 3/4 cup cottage cheese, 1 scoop casien whey, 2 spoons Peanut butter

Totals- Pro-360 with incomplete added (320 complete)/ Carb-380/ Kcal- 3682/ Fat- 94

[Therocksbiggestfan]

Thanks, Its All About Mustard For Me Too, I Love That Stuff