Is this to much for a dieting breakfast

[BIGPHIL]

Currently standing at 210 pounds with around 15% body fat. I want to drop to 10 percent bodyfat.
I am doing AM cardio 4 times a week for 45minutes.Training in the gym about 4 times a week(Mon, Wed, Fri & Sat) 45min-1hr at a time. Im getting around 9 hours sleep a day.
Calorie wise a day i would be taking in around 3000 based throughout 8 meals or so.

IS THE BREAKFAST TO MUCH (CRITQUE IT PLEASE)

80g oats
400ml milk
30g Bluberries
Bannana
Apple
100g chicken breast lean(sometimes replaced with protein shake/milk or tin of tuna)

What else could i have to make this more nutrishious..Any ideas????

ESTIMATE
kcal-795
Carbs-110g
Fats-15
protein-55g

[Flex2winny]

Currently standing at 210 pounds with around 15% body fat. I want to drop to 10 percent bodyfat.
I am doing AM cardio 4 times a week for 45minutes.Training in the gym about 4 times a week(Mon, Wed, Fri & Sat) 45min-1hr at a time. Im getting around 9 hours sleep a day.
Calorie wise a day i would be taking in around 3000 based throughout 8 meals or so.

IS THE BREAKFAST TO MUCH (CRITQUE IT PLEASE)

80g oats
400ml milk
30g Bluberries
Bannana
Apple
100g chicken breast lean(sometimes replaced with protein shake/milk or tin of tuna)

What else could i have to make this more nutrishious..Any ideas????

ESTIMATE
kcal-795
Carbs-110g
Fats-15
protein-55g

for someone trying to cut, Id say yeah........too much bro, lose the fruit....I'd go 100g of oats, egg whites, and some fish oil caps........or oats and chx, what is the rest of your diet?

[Giantz11]

Currently standing at 210 pounds with around 15% body fat. I want to drop to 10 percent bodyfat.
I am doing AM cardio 4 times a week for 45minutes.Training in the gym about 4 times a week(Mon, Wed, Fri & Sat) 45min-1hr at a time. Im getting around 9 hours sleep a day.
Calorie wise a day i would be taking in around 3000 based throughout 8 meals or so.

IS THE BREAKFAST TO MUCH (CRITQUE IT PLEASE)

80g oats
400ml milk
30g Bluberries
Bannana
Apple
100g chicken breast lean(sometimes replaced with protein shake/milk or tin of tuna)

What else could i have to make this more nutrishious..Any ideas????

ESTIMATE
kcal-795
Carbs-110g
Fats-15
protein-55g

It does seem abit big for breakfat, 3,00 cals also seems a touch too high for your stats. But if you are losing weight then wait till you stall to adjust.

[SwoleCat]

I could/would never start my day off with 110 grams of carbs while cutting.

If it works for you though...........

~SC~

[BIGPHIL]

I dont want to lose fat quick to avoid muscle loss thats why im sticking with 3000kcal and AM Cardio which burns on average 700kcal with the ECA stack im taking so that brings me down to 2300kcal

other meals on average
(i would have three of these type meals below alternate rice with potato, chicken with tuna.e.t.c .but normally averaging 500kcal)

100g Basmati rice (80gcarbs,4gprot,0.2gfat)
Chicken breast (35g prot,2g fat)
Peppers (5 kcal)
500kcal


then my post workout shake
2 scoops protein
glutamine
creatine
100g dextrose
(100gcarbs,45gprotein,3gfat)600kcal


after this i have one last protein carb meal some rice and a tin of tuna usually totalling 400kcal

then to bed

[Kärnfysikern]

if your not losing any weight drop half of the oats and milk but keep the fruits.

But comparing its kcal to total kcal it isnt that bad. Around 25% of daily kcal in the breakfast.

I agree with giantz though. I dont think you will drop that much weight with 3000kcal/day. But if you do then by all means continue doing this.

Be sure to supplement with flax or fish oil aswell to get some healthy fats into the diet.

[copenhagen]

i would go with 1/2 cup of oats with 1 tblsp of honey and a protein shake for breakfast

[Flex2winny]

oats > fruits foroverall carb source....imho