bagel or instant oats

[Ironman5151]

If a person is eating instant oats for breakfast, would eating a bagel be better source of carbs? Just checking for a friend...

[Austex]

Bagels contain more starches (simple carbs)...so no.

[copenhagen]

you will also use the oats longer than the bagel

[damiongage]

oats are better,,,fo shizzle

[IBdmfkr]

Bagel w/cream cheese is delicious. But oats are nutritionaly better

[godkilla]

whole oats

[Flex2winny]

woooooooaaaa brosss......ezekiel 4.9 all organic makes breads and bagel products that are of top quality......100% all natural ingredients....no hfcs, no sugars, no oils, etc..........sure they higher in carbs and cals, but I'd take em over quick oats anyday..........