Do i even need cardio for cutting?

[jdog55]

Basically i'm wondering if I even need cardio for cutting fat. I take it cardio while cutting is to burn calaries?

Well, i work in construction. never sit down. Constantly moving with 50+ lbs and most of the time 75+ pounds. I imagine i burn tons of calaries that way.

Just wondering if there is another reason you use cardio to cut fat.

Jdog55

[305GUY]

early morning cardio on an empty stomach will only speed up the cutting process, as well as keeping your heart healthy.
How long have you been doing the construction thing?

[jdog55]

5 years

[jdog55]

i'll try the early cardio without food

[Hackamaniac]

I'd say yes still do cardio because i have some friends who also do construction but are fat as hell so just my opinion