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Thread: vegtable oil

  1. 12-04-2005, 02:54 PM #1
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    stocky121
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    vegtable oil

    vegtable oil as fat intake any good ???
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  2. 12-04-2005, 03:21 PM #2
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    wut kind of oil bro?
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  3. 12-04-2005, 03:43 PM #3
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    vegetable oil ok i carn't spell for shit
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  4. 12-04-2005, 03:46 PM #4
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    lol, I meant the kind? safflower, sunflower?
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  5. 12-04-2005, 03:48 PM #5
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    Quote Originally Posted by IronFreakX
    lol, I meant the kind? safflower, sunflower?


    sorry bro rapeseed oil
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  6. 12-04-2005, 03:50 PM #6
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    vegetable oil is pretty bad bro. Stick with olive oil, peanut, safflower, and a couple of other good ones i cant remember.
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  7. 12-04-2005, 03:53 PM #7
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    Quote Originally Posted by stocky121

    sorry bro rapeseed oil
    actually grape seed oil is pretty good.!
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  8. 12-04-2005, 03:57 PM #8
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    its kool...it has a high % of euric acid or smth which is toxic to humans in high doses and its kinda toxic if exposed to high heat....not all of them tho...some add antioxidants and refine it...

    I would use it on a salad or smth...but not cook with it.

    its high in omega 3...not sure how much tho...the optimal % of omega 6mega 3 is 4:1...so make sure u get some fat from corn, soybean, cottonseed, sunflower, and safflower oil
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  9. 12-04-2005, 07:37 PM #9
    eport
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    IMPO i always use olive oil.
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