My arms are lagging because they are so long. Does anyone who has long arms and decently tall have tried a good arm schedule that you noticed good gains to them? Like working them twice a week ect...
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My arms are lagging because they are so long. Does anyone who has long arms and decently tall have tried a good arm schedule that you noticed good gains to them? Like working them twice a week ect...
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Im the same exact way..my arms dont grow well. Let me know when you find a good one
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