ok fellas i recently got wrist surgery and the mobility in it isnt all that great. now my question is if anyone knows of any lifts that i can do to work my arms that wont really agrivate my wrist??
Associate Member
ok fellas i recently got wrist surgery and the mobility in it isnt all that great. now my question is if anyone knows of any lifts that i can do to work my arms that wont really agrivate my wrist??
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Unless you plan on strapping the weight onto your forearms... no
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