hi guys
first post, enjoy reading the board

if you are cutting and calories, especially those from carbs are limited is there a good enough arguement to leave them out PWO in favour of having more in the meal about an hour later having more quality slower acting carbs?

in theory muscle breakdown will be dealt with with whey in water only but no insulin spike would mean lipolysis continues in this one hour period or is the requirement for carbohydrates that high PWO we must accept the use of sugars or maltodextrin after training?

what would be the issue with secretion of catabolic hormones for those avoiding carbohydrate after training in favour of more in the next meal such as veg?

a vitmain supplement would be take after training also