PWO meal for weight loss

[Destructo]

Thanks for checking this thread everyone. I need a good PWO meal to follow my morning supersets w/cardio. I need to promote weight/fat loss. It's also my first meal of the day.
I was thinking something like this:
1 6oz Can of Albacore tuna, drained
1 tblsp Olive oil
1 tblsp nonfat light miracle whip
1 tsp mustard
1 cup of chopped broccoli
coffee

[Giantz11]

That's a good meal to follow cardio, however, by supersets I'm assuming you means weight training. That would not be good, also not eating before weights would not be good either.

[Destructo]

The 15 minute pre-cardio is like this:

Repeat 2 times:
20 hanging straight leg-lifts to the bar
25 dips
20 wide pull-ups (alternating in front and behind the neck)
25 ab-machine crunches at 50 kilos
25 reverse dips
25 decline situps to each side

[Destructo]

This is just enough for me to get a pump, and jumpstart my heart before I hit the cardio.

[lucabratzi]

i would ditch all that stuff before the cardio. just bump the pace up a lil with the cardio, then drop down to maintain the right heart rate. i personally dont like to do anything that stimulates my muscles before cardio and empty stomach..also if its ur breakfast why dont u just eat eggs instead of tuna. my first meal for cutting usually looks like this. 6 egg whites, half cup (measured dry) oatmeal, and a 40g protein shake. i like carbs in the morning.