anyone have experience with hypertrophy-specific training?

[kuad]

i am curious.let me know.
grateful.

[S.P.G]

http://www.hypertrophy-specific.com/hst_index.html

[kuad]

yes i saw that site, just wanted to know if anyone had experience with it.

[Machdiesel]

the workouts ive seen seem alot like HIT training, i.e working muscle groups twice a week, not doing crazy amount of sets, but no warmups, all work sets

[Machdiesel]

and i like that type of training and have seen great results in just a month, that when i switched over to it. Post up a sample workout u might concider, let us check it out

[Romeoguy62]

I wonder what results are seen compared to the "classic" routines?