Hey, what’s up guys? I’ve been viewing this forum for the past few months trying to accumulate as much knowledge as possible and I think I’ve finally put together something that may suit me and my goals. Let me know what you guys think.
First here’s some info about myself.
Age: 20 years old
Weight: 183 pounds
Height: 5’9
Experience: 1 year 6months (this will be my first cycle)
BF%: 20%
Schedule:
5 days prior to cycle
1000mg Milk Thistle
1200mg RYR
60mg CoQ10
Week 1
20mg Phera-Plex
10mg Superdrol
1000mg Milk Thistle
1200mg RYR
60mg CoQ10
2tabs Perfect Cycle
1tab Ramp Age (before each workout)
Week 2
Same
Week 3
10mg Phera-Plex
20mg Superdrol
1000mg Milk Thistle
1200mg RYR
60mg CoQ10
2tabs Perfect Cycle
1tab Ramp Age (before each workout)
Week 4
Same
Week 5 – PCT
3caps PCT
75mg Rebound XT
3caps Retain
1000mg Milk Thistle
1200mg RYR
60mg CoQ10
Week 6
2caps PCT
50mg Rebound XT
2caps Retain
Week 7
1caps PCT
25mg Rebound XT
1caps Retain
I’ll be on a bulking diet. Although I’m not to sure about this...I obviously don’t want to gain anymore fat but I want to take full advantage of what I'm using.
BMR = 2,192… So I’ll bump it up 750 more to gain about 1 and a half pounds a week.
So my daily calorie intake is now 2,942 which consist of
366grams of protein
218grams of carbs
72grams of fat
Split up in about 8 meals a day
For Exercise
Cardio 3x a week
Lifting 4x a week
The whole cycle and pct basicly consist of Anabolic Xtreme products. So I have only a few questions. Am I over doing it combining the Milk Thistle with Perfect Cycle for liver protection? Does the PCT look alright and does my diet sound right for me? Any advice would be greatly appreciated!
