Beef Jerky good ?

[UberSteroids]

I wanted to ask if that Beed Jerky is any good. I mean it has 25g protein in every small serving (51g of beef). 9 carbs and 1g fat. The only thing is it has a 1080mg of sodium per serving. Is sodium bad for us ? how much sodium should I eat a day ? What does it do ?
Cuz today I just ate 3 small bags of it... its about 3200mg of sodium !

Thanks guys

[Benches505]

Bump, I'm curious also since I love beef jerky!

[amstaf]

ive also wondered about this for a snack

[smokethedays]

it's good except for the amount of salt added to it, and alot of it has added color, so i'd stick to the original one with minimal salt.

[chest6]

The Sodium will add to bloat, but this shouldn't be an issue if you are bulking or preparing for a show I would guess.

[NYGIANTS21]

i like it and eat a lot of it when i am bulking but it gets expensive to buy all the time. But i agree with chest with the sodium and bloating.

[TR'05]

Sodium is an electrolyte and the body does need certain amounts of it. I believe it is about 1500 mg/day. While beef jerky is quite high in sodium, as long as you are drinking ample amounts of water during the day, it shouldn't be a problem- other than what chest pointed out. I think its a great snack.

[thestudent]

Buy it at sams three bags for the price of 2

[UberSteroids]

Nice! Thats some good news. Thanks guys.