Protein Consumption

[BodyJihad]

How much protein should one be consuming while on a cycle? Is there any 'rule of thumb' for consumption? I thought I read somewhere that you should be consuming 1.5g for every pound of body weight or something.. anyone have any ideas or tips on this? thanks in advance

[murph]

yeah approx 1.5g or 2.g per pound.............

[DevilsDeity]

1-2 grams per lb of body weight will do nicely

[BodyJihad]

that's along the lines of what i was thinking as well.. thanks guys..

[LiftHeavy]

make sure u get ur protein from solid foods also...not just shakes......like tuna and chicken...