Sore biceps

[BiosThornton]

This may be a stupid question but I will ask it anyway.

Why are my biceps never sore the day after I work them? I work with the heaviest weights possible and go until failure. Yet they are never sore. I have been working out for about 7mnths now.

[CrazyRussian]

probably because you are used to doing the same workout.... if that is the case, change it up..... are you getting gains out of it without being sore?

[BigMike J]

Bro i wouldn't worry too much about it, i used to worry about that myself, and yes you might want to do a change-up, My biceps never hurt after a bicep workout. As long as your getting that fucking burn that you just hate to love when your doing your sets, you should be ok. Like i said i don't hurt after, only during, and im still seeing descent gains. JMO

[Little Jonah]

yea i also have the same problam so waht u r saying is that i should change from regular curls into something else like the precher curl?

[Sema]

i Had those problems too, but i've kinda solved it. The problem for me was i 1) on curls, i cheated with my elbow, you have to keep your arms as close to your body and keep your elbows completely still
2) was doing the wrong excercises; i found out that i dont get much pump of doing a heavy set of EZ curls, but if i combine them with 4 sets of hammer curls, i can bet, i'll be sore as hell next day... Its just the way it works for me

good luck
sema

[BiosThornton]

Makes sense! I am seeing small gains, but I want more of coarse. Can never have too much of a good thing. I will change a few things up and see what that does. Thanks.

[Pheedno]

Mine are never sore, but if my weights still increasing then thats all I need.