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Thread: uk new member

  1. 12-18-2005, 09:33 AM #1
    shifter
    shifter is offline New Member
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    uk new member

    Hi been looking at the site for a bit now been training for around a year

    16 stone 5ft 10

    Shifter
  2. 12-18-2005, 10:31 AM #2
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    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    welcome
  3. 12-18-2005, 10:43 AM #3
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  4. 12-18-2005, 11:05 AM #4
    shifter
    shifter is offline New Member
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    Thanks guys look foward to getting as much info as i can and give a bit in any way i can
  5. 12-18-2005, 11:33 AM #5
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    welcome to AR mate!!
  6. 12-18-2005, 02:30 PM #6
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    Welcome man...enjoy!
  7. 12-19-2005, 07:40 AM #7
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    S.P.G is offline AR Workout Scientist
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    welcome bro.....
  8. 12-19-2005, 08:42 AM #8
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    stocky121
    stocky121 is offline VET~ Recognized Staff Winner - $100
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  9. 12-19-2005, 08:43 AM #9
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    JR.SHRED is offline Associate Member
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  10. 12-19-2005, 12:49 PM #10
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    Welcome to AR. Ive just started using the forum myself and its cracking. Anything you need to know about anything youll probably find the answer here. Good luck mate
  11. 12-19-2005, 12:50 PM #11
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