need ideas on a training split

[Turkish Delite]

can everyone put up there training split so i can get an idea?

[S.P.G]

As we all no there are 101 things you can do.

If you’re a beginner just stick to the basics compound movements.

Squat, Deads, Bench, ect, ect,

some links.....

http://forums.steroid.com/showthread.php?t=209429

http://forums.steroid.com/showthread.php?t=8919

But remember you could have the best split in the world but it will do you no good if the Intensity, Consistency, Progression, Diet, are not there.

[Superballer]

Mon- chest, tris, abs
Tues - legs, calves
Wed - abs
thurs- shoulders, traps, calves
friday - back, biceps, abs
sat- calves
sun- off

[-DedicateD-]

mon- chest/abs
tues-back
wed-shoulders/traps/abs
thurs-bi's, tri's, forearms
friday-legs/abs

[mamias20918756]

Mon-chest/abs
Tues-back/tri's
Wed-shoulders/traps/abs
Thurs-legs/bi's/forearms

[MotoLifter]

this is my 3 on 1 off split
mon-abs,chest,tri,bi,
tues-cardio,back,sholders,4arms,
wed-abs,thighs,hams,calves
thur-off

Then start again but doing cardio 2 days and abs 1 day. Off day changes every week.
I recently started this split and am loving it. It really shocked my body into some nice gains. but I must worn you your diet needs to be on point or the intensity and length of the workouts will kill you. good luck hope it helps.

[flyguy7]

Damn Motolifter you must be an animal with that split. Doesn't big Ronnie do something almost just like that?

I just started doing:
monday-chest, tris
tuesday-back, traps
wednesday-off
thursday-legs
friday-shoulders, bis

[ODC0717]

Here's what I'm going with right now
Monday: Chest, Back
Tuesday: cardio (30min stair climber)
Wednesday: Legs (quads, hams, calvs)
Thursday: OFF
Friday: Arms, shoulders (bi's, tri's, forearms)
Saturday: Cardio (30min stair climber)
Sunday: OFF

[heavyrotation92]

I recover fast so I do a 4 on 1 off and even on the off days i will do some cardio.

day 1 - chest, tri's
day 2 - back, bi's, abs
day 3 - shoulders, traps
day 4 - legs (everything), abs
day 5 - off

pretty simple, just making sure to combine big compound movements with the secondary muscle it works after that in the same day. w00t.