running workout?

[jring33457]

does anyone have any suggestions on a running fitness workout plan for the following cycle for someone that is in alright shape?
10 weeks test 500 -- 250/mg Monday 250/mg Thursday
8 weeks 50 mg Winstrol Tablets every day
Post cycle therapy-- Clomid
please let me know

[G-1000]

alright shape?
what do you mean by this.

[jring33457]

by alright shape i mean that i run occasionally 2 miles maybe twice a week used to be an every day runner.. thats what i am comparing it to