Need Some Expert Advice

[UofMiami]

Hello everyone, hows it going. I'm new here, and just wanted to know some things. I am 15 years old, been working out for a bout a year now, and i do not take steroids, and not planning on it, but wanted to know what i could take to get bigger faster, other than steroids. I take muscle milk, but ti doesnt seem to be doing the trick. I play football and run track, and I workout when im not playing sports. I've been really dedicating myself to the gym, and i was wondering what supplements i could use to get big. Any ideas? thanks a

[NYC BIG MIKE]

Try the diet forum and look at the bulking diets. Good luck kid.

[Hellmaskbanned]

It's all what you eat.
If your diet is on you don't need a "supplement"
Protein shakes work well for those extra grams.

[Anabolios]

there are a million supplement stores that will swear by all of their products and muscle milk is a really good protein IMO...but just keep working out hard,sleeping properly,and eating enough calories (good food not mcdonalds 40 times a day) and creatine a lot of beginners use...i always prefered liquid because i got less bloated but a lot of people might disagree

[NYC BIG MIKE]

Old school...............every meal you eat (3 hours apart) should be accompanied by a protein drink. Drink lot's of water to help flush kidneys.

[longhorn814]

supplements dont get you big, lots and lots of quality food does. Check out the diet forum, but you should be eating every 2-3 hours. Here's a good read for yuo

http://forums.steroid.com/showthread.php?t=113010

[UofMiami]

is there any good supps out there for me?

[305GUY]

UofMiami i would edit the age in your post!


Oh and GO CANES!

[NYC BIG MIKE]

is there any good supps out there for me?

Sit up straight and pay attention.

[305GUY]

is there any good supps out there for me?

FOOD, FOOD, and MORE FOOD!

[NYC BIG MIKE]

FOOD, FOOD, and MORE FOOD!

And don't forget.......MORE FOOD.

[longhorn814]

you forgot MORE FOOD!

[Hellmaskbanned]

is there any good supps out there for me?

I think this boy has ADD.


best supp. is

FOOD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!

[longhorn814]

is there any good supps out there for me?

sounds like youre looking for any means to get big quick. In this game, there are no short cuts, you have no work hard, train regularly, eat well, and get plenty of rest. If you wanna grow, you have to eat, period!! No amount of crappy supplements will make you any bigger unless you eat, eat, and eat!!

[NYC BIG MIKE]

And when you're done eating, eat some more.

[Hellmaskbanned]

And when you're done eating, eat some more.

Damn straight.


Kid you gotta eat.
Just eat, then watch the magic happen. Eat , food is your friend.

[NYC BIG MIKE]

My best friend is food for sure. Matter of fact, everytime I eat, my best friend "food" is right there all the time.

[Anabolic CEO]

Who needed expert advice on eating food.......i thought i heard somebody say Food?

[Trapzilla01]

When i was your age i was an extremely hard gainer, and with all the sports i played, like you, it made it tough to gain weight. but everyone so far has been right. you need to eat and eat and eat, peanut butter and jelly with milk right before bed, and creatine worked great for me.

[Hellmaskbanned]

When i was your age i was an extremely hard gainer, and with all the sports i played, like you, it made it tough to gain weight. but everyone so far has been right. you need to eat and eat and eat, peanut butter and jelly with milk right before bed, and creatine worked great for me.

Peanut butter and jelly?
Thats something my girlfriend would eat before bed.

[NYC BIG MIKE]

Peanut butter and jelly?
Thats something my girlfriend would eat before bed.

What else did she eat?

[Pinnacle]

Nothing like pinching a loaf after all that...FOOD...one of lifes simple pleasures.

[Trapzilla01]

its cheap and easy, like your girlfriend

[Hellmaskbanned]

What else did she eat?

Her daily dose of protein from yours truely.

[NYC BIG MIKE]

its cheap and easy, like your girlfriend

See the difference between my humor being open minded and non-threatening and your stupid remarks? Grow the fuk up.

[Trapzilla01]

sorry dad

[Hellmaskbanned]

its cheap and easy, like your girlfriend

You got that right!

I like low budget bitches.
I'll give your mummy a call maybe she can please me better than your grandmother.

[NYC BIG MIKE]

Go to your room and think about what you did.