whats up everyone!Little info im out here in Nebraska were its cold as fuk. ive been around the gym training for about12 yrs now ive got good size very good strenght but of course it could always be better. i own a few nutrition stores and a gym. i am around 245lbs sometimes, sometimes 230 8%bf i like it here because everyone has a different idea and thats what is cool you can always learn. i dont know people yet bet so far reviewing this site people seem pretty respectfull even when they hack on each other.