
Originally Posted by
Odin
I get so dam sick of these little bastards in the gym doing set after set, and only 45 seconds between them. Then they tell me that I don't train that hard cause I only do 8 working set's per workout at MOST, not to mention 4 minutes between sets. Take a look at my workout and tell me if you think this looks lazy to your eyes.
Incline bench
135x20 warmup 4 minutes
185x12 warmup 4 minutes
225x6 warmup 4 minutes
295x2 warmup 5minutes
365x5 Working set, 7 minutes brake
Inlince fly's
80's x8 4 minutes
80's x6 4, minutes
French press
145x8 4 minutes
145x6 4 mintess
tricept pulldowns
stack for whatever 4minutes
stack for whatever 24 hours bitch hehe
DONE! their you got it 7 working set's, and lot's of time inbetween. I don't know about you guys but I get trashed quickly and breath heavy for a lot time after big set's but then again it could be the d-bol and tren. Any other lazy bastards that lift like me out their. Hell I have so much free time in the gym I know the name of every girl before I leave, and I get hell from my friends for it, but I am also a lot bigger, leaner, and stronger than they are too? So who else here trains like this, and just walks around and bs's inbetween set's??