Pic of marx...

[marx]

I haven't been to this board in a while but thought i'd post my pic just to get some constructive feedback. It's not a great pic as i wasn't posing but you get the idea. The pic was taken about 2 weeks ago, i've been off for about 8 weeks. I've hit 2 cycles and am getting ready to start my 3rd next week. Any opinions appreciated...

Oh ya, stats are...21 yrs old, 6', 205, bf?, arms 17.5

[lilKimmy2]

Good Cuts , you look like you have pretty low body fat. Lookin good Marx

[specwar]

That's one solid mass you have. Good job...


________
GO NAVY......

[Havesome77]

Lookin good bro!!! What were your first 2 cycles and what were your stats pre your first cycle?

[marx]

Originally posted by Havesome77
Lookin good bro!!! What were your first 2 cycles and what were your stats pre your first cycle?

Thanks everyone...

My first cycle was sust 500mg and eq 400mg for 8 weeks and my second was sust 250mg E3D for 8 weeks and dbol 35mg ED for 4 weeks and winny 50mg ED for the last 4 weeks. I'll have to admit i should have waited longer to juice but i was very impatient and there's nothing i can do about it now. I can't remember my stats pre cycle but i started working out 1 1/2 years ago and at that time i weighed 165 at 24% bf, i was a fat bastard.

Any more criticism appreciated, good or bad...

[jasonembassy]

wow theres hope for me - You look great. I'd do anything to look like that.

[Sema]

our next BigKev keep up the great work, looking shredded!

[$uperman]

looking solid marx

[a-bombz]

lookin good bro.....u say u were 165/24% body fat at 6 feet tall?to see that u packed on over 40 pounds of quality mass,excellent job.right now im in the same boat you were.i was in work realted accident,out of training for 8 months.went from 220/14% bf to 245/23%.ive been back in now for 2 months and i have jumped from 245 to 265,but bf is holding in low 20s.ive pretty much been planning to apply the same cycles u have done,except the other way around.cut first(i have the size so i can put off bulking cycle for later).seeing your prior stats and what youve accomplished.and having been in almost the same situation as you,ill be pushin like a motherfucker to get back to the shape i was ....didnt mean to get carried away on that one guys,just tryin to throw my 2 cents in and get a little more active in here.

[Polynomstapler]

Lookin very good, especially for the short time you're working out.

BTW, what is «eq» short for?

[djdjdjddjon]

no doubt, mad props you look great

dj

[tie]

Looking good - nice n balanced.

[marx]

Thanks for the kind words guys...

a-bombz - What i actually started out doing was light weight training and lots of cardio. In about 4 months i got myself down to roughly 16%bf at 180lbs. My body responded quite well at first to training. I did dedicate my life to this though, so it wasn't easy. Then i focused on putting on some mass. Good luck on your goals bro, i'm sure you'll be able to accomplish them...

Polynomstapler - EQ is equipoise...

Sema - If i managed to look even close to BigKev i would be happy, his build is my ultimate goal...

jasonembassy - I took a look at your pics, you're making good progress bro, keep it up. If you really want it that bad it'll come, just give it time. Anythings possible, just stick with it. I don't think you'll have a problem buddy..

[MIKE_XXL]

Looking tight Bro......nice and lean...good work, and keep it up!!!

XXL

[thegame01]

looking good bro .i would say about 7 %bf. good work ,keep it up

[Terinox]

Amazing bro!!! Just the look i'm going for man! Keep workin hard, and good luck on your upcoming cycle!

[Wake Chick]

Ok, I hope this isn't "flaming" or I get in trouble for saying this but: that is the sexiest thing on guys like when your hip bones stick out on your lower abs and they go inward!! So for any guys with that right on, b/c thats sooo sexy!! Seeing Marx's made me think about that.

[jon]

looking good

[Babyweight]

I couldn't agree with you more Wake Chick. Very impressive marx.

[marx]

Thanks for the compliments everyone. I was nervous about putting my pic up cause i didn't know what to expect, but your comments are encouraging...

marx

Thanks wake chick, it's funny you say that cause that's the first thing women compliment me on

[Amaru Killuminati]

not a good pic and not flexing......??
dude, wake the fuck up, that pic is fucking awesome!!
congratulations, that body style is what i'm shooting for

[marx]

Originally posted by Amaru Killuminati
not a good pic and not flexing......??
dude, wake the fuck up, that pic is fucking awesome!!
congratulations, that body style is what i'm shooting for

Thanks bro

I guess i'm just use to my physique, and when i look at myself all i see are the flaws. I look in the mirror sometimes and still think i look like crap, even though i've made huge improvement from where i was. Thanks again for the kind words...

marx

[Little Jonah]

yea man props u r look damn cut up... keep up the good work

[marx]

I've received a number of PM's and emails asking about my training split, so i think i'll post it...

Mon - Chest/Abs
Tue - Bi's/Tri's
Wed - Off
Thurs - Delts/Traps/Abs
Fri - Back/Forearms
Sat - Off
Sun - Legs

I don't mind receiving questions, i'm here to help, just thought this would make it a little easier for the ones who were curious...

marx

[Polynomstapler]

That's actually an interesting split..

Do you do any cardio training?

What 'bout your nutrition?

And finally how have you been training for the past one and a half years?

[str82hellnback]

my training is similiar

mon- back/biceps
tues-chest/triceps
wed-cardio
thurs-legs/forearms
friday-delts/traps
sat-start over

[Wimmpy]

Looking great! You have some serious cuts and some incredible mass to you! Keep up the good work!

[bigtam]

looking real solid. you have very nice symmetry. I also agree with wake chick you have a nicely developed lower ab/hip reflexor region

[marx]

Originally posted by Polynomstapler
That's actually an interesting split..

Do you do any cardio training?

What 'bout your nutrition?

And finally how have you been training for the past one and a half years?

Actually i haven't done any cardio in almost a year. I train very intense and burn cals that way. I'm covered in sweat by the time i leave the gym. I will be starting cardio in the next couple weeks, trying to shed a little more fat and also because i started my cutting cycle yesterday...

For nutrition i always keep my protein high/moderate carbs/low fats. In the last couple months all i did was drop my carbs a bit. I don't klnow my exact calorie intake for the day but i could write out an example of my diet if anyone is interested...

For training the last year i have been alternating low-moderate reps. About every 2 months i'll switch it up between moderate weight for 10-15 reps then heavy weights for 6-10. I tend to never go below 6 reps. I also include all the basic movements into my routine, squats/deads/bench. I hope that's what you were asking, i'm not sure if i understand the last question...

marx

[IGF-1]

lil big kevin in da house,looking good bro just starting to post here at AR and ur already getting all da chicks ,lol good job

[Pete235]

Simply awsome bro!! I'm very impressed!

[Next Levrone]

You look excellent. IGF, Belfort is the shit huh?

[JMD]

damn.... nice marx keep up the goodwork

[cnyce89]

yea looks like what bigkev would have looked like when he was 21...

[blaster]

marx: you look great!! if I had your build, I'd consider myself DONE! good job, bro!

[bigkev]

looking solid as hell bro! i wasnt that ripped at 21, uh uh! you have awesome genetics, that frame will fill out like a champ!

[IGF-1]

Originally posted by Next Levrone
You look excellent. IGF, Belfort is the shit huh?

hell yeah brotha fastest guns in the ufc ,i cant wait for tito ortiz and vitor belvort to tear it up in the ufc that fight is gonna be the best one. this one got cancel but i know thell get to feel each others fist someday

[Japan man]

Originally posted by bigkev
looking solid as hell bro! i wasnt that ripped at 21, uh uh! you have awesome genetics, that frame will fill out like a champ!

no doubt, you have the best set of chest and shoulder combo ive ever seen. amazing symmetry bro. again, killer chest!

[hitmeoff]

Marx looking awesome man. Best part about it is how you went from being a fat/skinny guy (alot like me) to being totally ripped and buff. Great job!

[alevok]

Awesome genetics+ smart training=marx