advise on training

[trustin187]

i am wanting to get more cut up and i was thinkin of doin a work out that i did back in highs school im only 21 so not to long ago but it went like this

mon-chest tris
tues-back bis
weds- shoulders and legs
thurs-chest tris
friday- back bis

then the following weeks it would start where i left of for ex.

mon- shoulders legs
tues-chest tris
weds-back bis
thurs-shoulders legs
fri chest and tris
then the next week i would start where i left off i think u get how it goes

[Flexor]

Massive, massive overtraining of the shoulders. On the second week you are hitting your shoulder 4 times a week for example. All this will bring you is overtraining, same goes for the other muscles.

[Warrior]

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