hey guys i just need some feedback on my new split.
mon-back
tues-chest
wed-off
thus-shoulders
fri-legs
sat-arms
sunday-off?
if u guys can give me any advice on what i can make better please telll me
hey guys i just need some feedback on my new split.
mon-back
tues-chest
wed-off
thus-shoulders
fri-legs
sat-arms
sunday-off?
if u guys can give me any advice on what i can make better please telll me
Going to need more info than that.
What exercices are you useing.
what reps.
Are you bulking.
stats??? Natty ect, ect,
well im going to be ON in a few weeks...
1-20 test ethan 700mg
1-12 tren e 400mg
1-18 Eq 600mg
im looking to gain lean mass.
lower body prob around 8-15 reps
upper body 6-12
You should lay out your sets/reps/etc.
Also how tall you are, weight, age, experience in the gym, a current picture is always good, etc.
~SC~
im 22 im 5'8 201lbs ive been training for 6 years now.
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