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Thread: R-ALA and biotin

  1. 01-04-2006, 09:29 PM #1
    abbot138's Avatar
    abbot138
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    R-ALA and biotin

    Alright I know this question is all over this forum. But, one last time how much R do i take per carb and how much biotin per mg of R. And last of all what the hell is a mcg (how many mg in one mcg).
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  2. 01-05-2006, 12:52 PM #2
    macrophage69alpha
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    Quote Originally Posted by abbot138
    Alright I know this question is all over this forum. But, one last time how much R do i take per carb and how much biotin per mg of R. And last of all what the hell is a mcg (how many mg in one mcg).
    100mg R+ per 30-50g of carbs
    500-750mcg biotin/100mg R+ (or 5 to7.5mcg/1mg)

    mcg is microgram (1/1000 of milligram)

    glucorell already has this ratio
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  3. 01-18-2006, 07:06 PM #3
    korexite
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    glucorell rocks
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  4. 01-19-2006, 04:55 PM #4
    Milky87
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    Why is it that people type 'mcg' instead of ug?
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  5. 01-20-2006, 12:28 AM #5
    macrophage69alpha
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    Quote Originally Posted by Milky87
    Why is it that people type 'mcg' instead of ug?
    ug is typically used to describe liquid
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  6. 01-29-2006, 01:34 PM #6
    macrophage69alpha
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    perhaps its an american thing
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