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Thread: mixing supplements?

  1. 01-08-2006, 12:33 PM #1
    BIGswang's Avatar
    BIGswang
    BIGswang is offline Associate Member
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    mixing supplements?

    I was wondering if you can mix pure creatine mono unflavored with yur protein shake after a workout?
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  2. 01-08-2006, 12:48 PM #2
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    singern
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    Quote Originally Posted by BIGswang
    I was wondering if you can mix pure creatine mono unflavored with yur protein shake after a workout?

    Yes, I did this for several years. Until I started Creatine Ethyl Ester Malate
    Last edited by singern; 01-09-2006 at 12:31 PM.
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