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Thread: 3 items I bought just making sure I use them right

  1. 01-10-2006, 12:08 AM #1
    CoreyTampa09's Avatar
    CoreyTampa09
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    3 items I bought just making sure I use them right

    Creatine Monohydtrate powder no flavor
    Glutamine No Flavor
    Vitamin C 1000 MG pills

    How much of each should I mix in with my protein shakes and when?

    What else can I buy to hope to achieve the lean body im going for.
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  2. 01-11-2006, 06:41 PM #2
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    velikimajmun
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    Creatine 5-10 grams a day
    Glutamine (worthless IMO but) 30 or more grams a day
    Vit C...I don't recommend mega dosing.
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  3. 01-11-2006, 06:42 PM #3
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    damiongage
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    Quote Originally Posted by velikimajmun
    Vit C...I don't recommend mega dosing.
    Why?....Not arguing with you, just curious to the reaseon.
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  4. 01-11-2006, 06:45 PM #4
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    Quote Originally Posted by CoreyTampa09
    Creatine Monohydtrate powder no flavor
    Glutamine No Flavor
    Vitamin C 1000 MG pills

    How much of each should I mix in with my protein shakes and when?

    What else can I buy to hope to achieve the lean body im going for.
    Why must you mix them with protein shakes? IMO... it's better to time them and take them separately...

    Creatine - pre and post workout
    Glutamine - post workout and before bed
    Vitamin C - (I've no knowledge about mega dosing but if you are just in it for health maintenance 1000 mg with breakfast is fine)
    Last edited by musselman; 01-11-2006 at 06:47 PM.
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  5. 01-11-2006, 11:42 PM #5
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    Quote Originally Posted by damiongage
    Why?....Not arguing with you, just curious to the reaseon.
    pointless. diminishing returns, diarrhea, etc. 2-4 grams a day is more than enough.
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  6. 01-12-2006, 07:31 AM #6
    velikimajmun's Avatar
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    Quote Originally Posted by prolangtum
    pointless. diminishing returns, diarrhea, etc. 2-4 grams a day is more than enough.

    Basically, especially if its reagular Vit C and not Ester C.
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