Well i decided to post this first to make sure its in check before i post my entire workout for arms, legs, ect...


Monday- Chest
Tuesday- Legs
Wednesday- Calves
Thursday- Back
Friday- Shoulders
Saturday- Arms(triceps,biceps)
Sunday- Off

All advice is welcomed, i train calves by themselves to make sure i dont slack off, i know i should probably be doing these twice a week (lol if you have seen my calves in the picture forum, you would know what im talking about)

Thanks,
AL