2 a days? Questions or New Work Out

[Insurance]

Im looking for a new work out... I feel that Im getting a good lift in every day but only lift for 45-55 mins a day..Is this to short?

I work out alone, so I get to move from exercise to excersie...

Do 2 a days place to much strain on the body?

I was thinking

Monday - Chest - Shoulders
Tuesday Back bis and Tris
Wends - Legs & Abs Cardio

Or
Monday Chest Heavy in the AM -- and Chest Light weight High Reps at night
Tuesday Back split up basically 4 exercises in the am and 4 at night..
Wends - Arm Day
Thurs - Legs- abs and cardio


OR

What was your second cycle Routine?

TY

[chest6]

2 things

1. this is the steroid forum, not the workout forum where this thread should be
2. click submit new thread once

[Insurance]

My internet froze up, and it kept submitting it self... sorry Did not mean for that to happen

TY