i guess you can say that he started that unnoffical how to bulk diet that is posted somewhere on this website
http://forums.steroid.com/showthread.php?t=113010 thats the link to it, hes been eatin alot of meals a day, some days he doesnt take in as much as others but hes been dedicated. today for example, he took in about 200-250 grams of protein, about 2200 calories and alot of carbs, he takes weight gainer (cytogainer). and he does eat healthy, all natural and no greasy fast foods. he is about 5'9, weighs 144-145 he fluctuates around here,and has about a 9% body fat, jus tto throw in a mesaurement, his arms are 11.75 inches cold, straightened and unflexed and 14.50 when flexed, his goals are to get a little buliker and alot more strength and tone, more on the strength and tone side