Trouble Sleeping

[mainjet]

Anyone have any suggestions? I'm having trouble getting to sleep at night and then when I do, I'm only getting about 4-5 hours of good sleep and the rest of the time I'm tossing and turning.

Not sure how I got on this shitting sleeping cycle.

[joeybenz]

Try using Melatonin @ 6mg or even valerian root

[powerbolicroid]

I have the same problem im up to 4am mostly on computer

Nothing beter that awaking in the morning

[mainjet]

Try using Melatonin @ 6mg or even valerian root

Thanks, for your input. I'm going to pick some up tonight after work.

Btw, How long before I hit the sack should I take them?

[Dally]

Thanks, for your input. I'm going to pick some up tonight after work.

Btw, How long before I hit the sack should I take them?

hit the sack....LOL

uh, take it about 15minutes before hittin the sack.


lol

[Massacre]

Try using Melatonin @ 6mg or even valerian root

Same here. I love Melatonin.

[joeybenz]

The only thing is make sure you don't get into a movie or something because for me when I feel the melatonin kick and there is like a 10min period to fall asleep or you won't--anyone else have that problem

[macrophage69alpha]

tryptophan

also a lot of people use Pseven.

[swingbatta]

The only thing is make sure you don't get into a movie or something because for me when I feel the melatonin kick and there is like a 10min period to fall asleep or you won't--anyone else have that problem

YES...

i just started taking it a few days ago. last night it kicked in and was so f'in tired...then my gf called, right as i was about to pass out. talked to her for only a few minutes. after i got off the phone with her it took me almost 2 hrs to fall asleep!

im uppin to 6mg and turning off da dam fone

[mainjet]

Thanks for the suggestions. I took 4mg of Melatonin last night and was out within a 1/2 hour. First night in a long time that I got 8 hrs sleep.

Stuff really works.